A Little Book About You - Don't Buy the Lie

This book is about learning not to buy that Lie. For years, psychology has shown us how thoughts influence emotion and behavior. The Cognitive Model, pioneered by Aaron Beck, explains that negative automatic thoughts—quick, biased mental messages—can shape how we feel about ourselves and our world. When those thoughts go unchecked, they become habits; when they’re challenged, change begins. But we’re not just talking about “positive thinking.” We’re talking about accuracy—learning to see the full picture, not just the fear-filtered version.